The Barefoot Alternative

“You’re going to hurt yourself.”

I love when people tell me this. They see me for a few precious moments, and believe they have all the information they need to judge. They say it with some sort of certainty and some semblance of distaste. I’m sure most traceurs who have attempted training barefoot has heard this phrase at one point or another. This account does not come from some training session, though. The quote above comes from a nice gentleman I met in Bloomfield, NJ coming back from the NYPK jam.

You see, for the past month or so, I have made an effort to be as barefoot as possible and the bottoms of my feet have experienced everything from sand, water, concrete and asphalt, tar, gum, rocks, and the occasional metal piece. I walked, block after block, through the gummy, dirty, and disrespected streets of New York City.

At first I did it simply just to do it. There was no social action or emotional connection to it all. I enjoy being barefoot and I’m not particularly moved or disgusted at the idea of letting my skin touch a well traveled city street. I found it freeing.

Mark Toorock recently posed a question on the American Parkour fourms asking, “Why does most of society follow the “no shirt, no shoes, no service” ideology?” At first I had no decent answer.

This article could be filled with loads of research in an attempt to persuade you and the general public that barefoot is not gross, not unhealthy, and will actually better your gait, improve muscular dexterity, strength, and balance, and also save your toes from all the bacteria that fester in the confines of shoe wearing. But honestly, that means nothing. Every smoker knows the health risks associated with their habit or addiction. Spewing health knowledge will do nothing to solve this problem.

The moment that man in Bloomfield said those words to me, I had an answer. It came to me sharply and suddenly.

“You’re going to hurt yourself. Broken beer bottles and metal, bro, that’s dangerous!”

I stopped and smiled, looking at ground and said, “Imagine a world where no one wore shoes, how much motivation there would be to keep these streets clean…”

He stared at me for a moment, laughed and replied, “Perhaps tomorrow, then.”

I knew he was lying, but imagine for a moment what roads in New York City would look like if, when someone spit their gum out, it meant every resident would have to step in it; If whenever a glass bottle was broken, everyone, including the culprit, were at risk of gouging their feet; If every oil spill, littered decay, and rusted metal piece meant that every last person was suddenly at risk for your own selfishness and disrespect.

Why must we be so connected to our shoes? Why do we continue to spread this stigma that you are somehow dirty or lowly for choosing to wiggle your toes in the free open air? Shoes no longer have to be the necessity they have become, and only now are we realizing the systemic mistake in placing our long term health in the hands of people like Nike, Reebok, and Asics.

Imagine a New York City without broken glass every couple of feet. Imagine a Chicago sidewalk free of chewed up gum. Perhaps I’m a dreamer, but imagine how the world would glimmer, if society broke through their closed mindedness, and embraced the barefoot alternative.

Posted in Lifestyle | 961 Comments

Training with Rochester Parkour – June

Rochester this time of year is bright and sunny and so far, Saturdays have been treating us well. Our numbers have dwindled slightly as members go on vacations, work new jobs, and do whatever else, but we’ve all been making progress! Here is the pic roll from the last two weeks:

Scott showed up this week for the first time. I’ve actually met him before several years ago through the RIT taekwondo club. It was quite the surprise seeing him show up! What was more surprising to him was that I was there, and that I remembered his name. My appearance has changed a lot in the past couple of years and had no clue.





This is one of my favorite photos simply out of amusement. We occassionally find some really strange stuff in Manhattan Square Park. This day, someone had apparently decided to leave their shoes, in the exact position as they are shown, wide in the open in the park. I nabbed this while Kieran was practicing his precisions.

Graham’s strength and balance have been improving. He got close to removing his other hand to try the one arm, but still needs a little bit of work. He has made significant improvements in the past couple months.



I love this one of Graham here. I’ve been playing around with focus changes recently and I feel that this photo is pretty successful. This photo was taken while I was draped over the edge of a ten foot wall, hanging onto a railing with my legs.



Kieran, once again, continues to amaze me. He’s now working on making his palm spin more fluid, but the fact that he only worked on this for about two days before getting it is incredible. He’s become one of the more dedicated members here at Rochester Parkour and I’m glad I get to watch him progress in this way.

Like son, like father. Kieran and I ran into his dad that morning at the public market. He decided to come out and join us to see what kind of things his son does. I was extremely impressed with his movement capabilities and his condition. He was able to attempt almost everything I had the guys go through during warm up and the workout. I’m looking forward to seeing him out there with us again. Definitely lots of potential.

Each week just keeps getting better and better! We’ve had a couple new faces show up each week and the group continues to grow. I’m extremely proud of this community!

Posted in Parkour, Training | 632 Comments

Rochester Parkour – May 29

I’m going to be documenting the happenings of Rochester Parkour much more frequently. I dusted off my camera this week and got back to shooting some photos. Begin Pic-Roll!

Mike is getting better at using the palms right away and driving with the plant foot to smoothly scale the wall.

Kieran is becoming mightier and mightier! Wonderful progress in his conditioning and form overall.

This is Ethan’s second day of training and he already has the courage to try a kong. His positive ape index helps him out no doubt. Lot’s of optimizing to be done

You all are making great progress! Keep up the hard training!

Posted in Parkour, Training | 469 Comments

Rochester Parkour Becoming Official

This article was originally posted at www.RochesterParkour.com.

Today is a wonderful day. In fact, the events leading up to this day have been nothing short of amazing. I want to begin by saying that I appreciate all of you who continue to believe in what we are, what we do, and what we practice and teach.

As some of you heard already, several months ago I was presented with an opportunity to open my own gym in Henrietta. I have thought long and hard about this and have decided that this is an opportunity I cannot pass up. As many of you know, Rochester is not always as inviting as it is currently. Sun is a rare pleasure and reminds us to enjoy and appreciate each ray of sunshine. For the past two years, Rochester Parkour events have come almost to a standstill every season. This is difficult in many ways as many of our community members are college students who are only here during those select months. Because of this predicament, shelter that we can call our own is rather necessary.

The ability to claim a space of our own is challenging. For the past two years, Zac, Jeff, myself and many others have worked hard to make Parkour easily accessible, safe, and cheap (free). Because of this, Rochester Parkour as an organization has no funds to contribute to such a move. Thus, some creative fund raising must occur.

I am going to start things off by first presenting that I will be beginning a paid Rochester Parkour “class” in the park. This venue will have a structured curriculum and will encompass my close attention to a student’s technique, physicality, and condition. My services as an instructor, teacher, and guide will be donated to this cause and every penny that comes in from this venue will be put towards gym space. Details on this will come out in the next couple days with more information as well as my credentials to begin such a venue.

I understand that not everyone can pay for such classes, please do not think that I am abandoning you. Saturday jam sessions will continue as normal and I will continue to make myself and my knowledge of parkour and exercise science available to anyone who requires it.

This is only one small step. I am one person and I can only do so much. You all are such wonderfully creative people. Use those over-active imaginations and start bouncing some ideas together.

This is a community project, not just my own. This open letter to the community is to hopefully reach out and see how many people want to realize what I see; how many of you are ready to work hard for something you believe in and something you are passionate about. With your help, Rochester Parkour could see a gym space by Fall, before the harsh weather hits us once again, and halts whatever progress we make as a community.

There are no specifics currently on the structure of the gym. I am still researching how best to set this up, legally. However, to help get things started, this is what is going through my mind currently:

One of my favorite places to buy groceries is a small store near Manhattan Square Park called the Abundance Cooperative. The store is a community owned place where people can buy goods, but can also become members of the community and take part in political matters regarding how the store functions, what things to buy, etc.

This is how I picture a gym in my mind. A space owned by the community members of Rochester Parkour. In this way, the gym is a tool wielded by the community and the tool acts and services the needs of the community. If needs change, the tool changes with them.

To my knowledge nothing like this has really be set up before in this light and there is still a lot of research to be done on the matter. Please call me, text me, email me, use the APK forums, or ask me out to coffee (or training!) to give me your thoughts and ideas. I cannot make this work without any of you.

So here it is, out in the open. Rochester Parkour’s new goal – a gym space by Fall.

I will pump out more details as information is gathered and processed. Stay tuned and stay active. Any amount of help is useful whether it be monetary help, volunteering, or idea generation. Let’s make this idea a reality!

Posted in Parkour | 459 Comments

Same Place; New Life

What is a home? Is home a physical place, or is home connected with a feeling of satisfaction and contentedness? The comfort one feels upon returning day after day to a familiar spot. Where things are always where they were the day before. But truly, a physical home is nothing more than walls; a confined space that may temporarily call yours.

Sunday came, and I gazed into my townhouse, bare-boned and empty, and felt nothing. These pale white walls that stare back at you, broad and unencumbered. Without my art, they mean nothing. Without my quotes, they tell no stories. Their simplicity is blinding.

My life is surrounded by things, and in this I realize how hard it is to escape the chains of society that so badly wants our personalities to be defined by things. In this I feel: anger and frustration. But boxes they became, stacked disorderly into my car, and moved to another part of town. With their unraveling so too was my new life. New blank canvases, primed and willing, grasping for the opportunity to carry some form of creativity.

Today I walk to concrete, gravel, asphalt, and grass. This environment is inviting and familiar. And yet, they feel so different. Though these streets have before been traveled, I am experiencing them in a new way. I began from a different starting point, physically as I started from the side door of my new home near the city, and figuratively, as I started this walk as a different person.

How strange this feels: to suddenly become a child; to gaze upon and experience a street I’ve walked numerous times before and have it feel completely new. How wonderful this feels: to realize I’ve become a child and to see my surroundings with a new perspective. One environment; Two perspectives. How splendid…

Posted in Lifestyle | 576 Comments