Category Archives: Training

Rochester Parkour – May 29

Posted on June 1, 2010 by Charles

I’m going to be documenting the happenings of Rochester Parkour much more frequently. I dusted off my camera this week and got back to shooting some photos. Begin Pic-Roll! Mike is getting better at using the palms right away and … Continue reading →

Posted in Parkour, Training | 469 Comments

Help Me Become a CSCS

Posted on May 3, 2010 by Charles

I love my job. Whole heartedly, I love being a trainer and the pursuit of more information so much that I very frequently perform my job for nothing or for as little as possible in order to help those who … Continue reading →

Posted in Lifestyle, Training | 394 Comments

This is Real Parkour

Posted on April 8, 2010 by Charles

If you stumbled upon this article looking for a sick YouTube video, you will not find one here. You will also not find an account of some insane trick, dangerous stunt, nor a bullshit description of how I found enlightenment … Continue reading →

Posted in Lifestyle, Parkour, Training | 241 Comments

Another Short Route (video)

Posted on March 16, 2010 by Charles

Went back to High Falls for some easy and light parkour training with Graham. Made this route. The incline made it challenging to control center of gravity. Lots of banging my knees on this one. Parkour Movement 3/16 from Charles … Continue reading →

Posted in Parkour, Training | 541 Comments

First Outdoor Training 2010

Posted on March 12, 2010 by Charles

Just a quick video of a run put together during my parkour training session at High Falls today. Nothing special, but it was our first day of real Spring weather so I wanted to put something out there! Movement 3/11 … Continue reading →

Posted in Parkour, Training | 448 Comments