Category Archives: Nutrition

In the short few hours I’ve been in “fast paced society” (i.e. the airport), I’ve come to realize how secluded I have become from modern society apart from the internet. I live in cheap housing, frequent local independent coffee shops … Continue reading →

As most of you know, aside from my time spent as a traceur and a fitness advocate, I am also an employed personal trainer at my university’s gym. Sometimes I enjoy my work, and other times I feel horrible that … Continue reading →

This was presented to me by a close friend who was looking for some unanswered questions on the ‘dreaded’ cholesterol issue. I feel this is a worth a highlight as Dr. Rosedale brings to light numerous inconsistencies with the general … Continue reading →